Tuesday, November 9, 2010

Diet soda associated with weight gain?

It seems counterintuitive, but those who drink soda much nutritional actually may be more prone to weight gain than those who do not.  Now, I frowned at this, because I personally like to drink the occasional diet soda, and I am not overweight. I have several friends who are also overweight, that like to drink soda, if you drink pop and are diet either overweight.


So, common sense tells me that this isn't true  . But also shows that by drinking artificially sweetened soda actually can stimulate cravings throughout the day the appetite and sugar.


It can make you feel full and most tired first because there are the sweet taste crave without the calories, and because the carbon dioxide helps to fill the stomach, but the hours you continue, you can experience actually a bigger appetite and ask for more after sugar and carbohydrates food loaded.


Now, I must admit that I still drink diet soda even when I’m eating a “bad” meal, like something from McDonald’s, or pizza, but that’s just because I actually prefer the less sweet taste and syrupy consistency of diet soda over regular soda, which tends to be a bit too sweet for me.  So, it looks like I’m being a hypocrite by consuming diet soda but cramming a cheeseburger and fries down my throat, but really it’s an aquired taste for me at this point.


It has long been a theory that by drinking actually your brain to more food tendons can cause artificially sweetened soft drinks, and many dieticians advise people watching your weight to much diet soda drink sind.Aber really, this is the case, then other diet foods such as diet Jello, often recommended to saturate the sweet tooth if diet, should not be consumed if either.


It's hard to say what is better if you sweet and require carbonated drink, but I think that a diet is here and there to drink soda not gonna me kill. I'm not trying to eat a lot of sweetener because I believe that it is not good for you, but I still, to the occasional indulgence of one of my favorite diet drinks give diet Coke, which, if set me to wondering you an addictive making chemical, because when you get to ask which is nothing else will do to satisfy that craving!


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