Weight loss: A very cool solution

Take a curious former NASA scientist and author of forward-thinking pop culture, and the result may be a revolutionary (and perhaps a bit uncomfortable) weight loss method.

Use the laws of thermodynamics, has Ray Cronise empfänglichere strategic exposure to cold to accelerate weight loss wird.Er writes this method for its 30 lbs weight loss in 6 weeks.

Says Cronise;

Our body temperature remains constant, and it needs much energy to your home to keep way, not unlike heating it...I treated my body like a thermostat... run to see if I could until the electricity bill and the oven (my metabolism) running at full speed to get.Source

A seed was curiosity on's hear from Michael Phelp productive calorie intake Cronise gepflanzt.Es dawned on him that it forces the cold water to fight Phelps was its temperature to keep.

With swimming and so-called thermal stress, where is the body exposed to cold in various ways, Cronise applied some old military research and found that he could lose up to 4 pounds per week. techniques include ice baths and strange ice water.

This is a paradigm shift - while we traditionally think of heating the body to induce a metabolic boost - Cronise proposes to focus it cool.

The theory is to the wear in the form of a book of "The 4-day work week" author Tim Ferris come where Cronise is a case study and contributor.See Ferris extensive research, he discovered a technique that manipulation, temperature used fat loss to improve 300 percent.

Dr. David Katz, founder of the integrative medicine center and Professor at Yale University, had this to say about the concept;

Is cold is inconvenient. Honestly, when people are ready, that could misery, losing weight as well try eating well and exercising.

A valid point and one of the best deals I have long heard habe.Und during the old military research offers on emphasis on soldiers and weight loss, for any reason to be optimistic that focuses most of them haven't seen per se to halten.Ich to support a clinical study with a control group to the anecdotal experiences of Cronise.

Also, I live in Canada - I'm cold here 8 months of Jahres.Das last what, that I home come with a cold rainy day wants to do is enjoy in a cold tub or glasses of water to crush ice.

So while the theory makes complete sense, I recommend is still guarded optimism - sounds like a potentially moderately helpful adjunct strategy which standard better less food and exercise mehr.Am best I would say this strategy evolutionary, rather than is revolutionary.

Would you try this as a fat loss method?

Image credit:Horiavarlan

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