Feeling stressed? Eat walnuts...

... that the Council from a new study is published in the journal of the American College of nutrition.
Researchers found that a diet rich in walnuts and walnut oil the body, to cope better with stressful situations can help.
Sheila West, Associate Professor of biobehavioral health, said:

People who show an exaggerated biological response to stress are at higher risk of heart disease...We wanted to find out if 3 fatty acids from vegetable sources emphasize cardiovascular responses Omega dull would.Source

Their research showed that walnuts and walnut oil add nutrition blood pressure responses emphasise both peace could lower blood pressure.
Walnuts are a rich source of fiber, antioxidants and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 Fettsäure.Und, it is likely that these connections for the beneficial effects are responsible.

This is the first study showing that walnuts and walnut oil reduce blood pressure during stress...This is important because we all avoid the stressors in our daily lives can. this study shows that a dietary change of our bodies could help better respond to stress.

So, here a few tips for your diet is added walnuts or walnut oil:
Nuts as a snack food-about 18 Walnut halves make a serving. Add a tbsp walnut oil, homemade salad dressings, or sprinkle walnuts oats and yogurt with walnuts.Add above on your salad. Top walnuts to your home baked recipes such as Zucchini bread or carrot cake crushed.
Please share your suggestions in the comments below...

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