Many people want to lose too much weight and are willing to try anything from a stomach staple a far out crazy diet. Some diets are controversial and can be harmful. Others are short-term hunger. Here is a list of the top ten diets.
# 1 The Atkins diet is one of the most popular Americas and endures even after many years.The Atkins diet-based is that processed food and a high carbohydrate diet the core issues are making and people keep diet Fett.Die has four phases.
The first phase and limited is the OWL phase. The OWL phase (ongoing weight loss) restricts carbohydrate intake to 20 grams per day.Twelve to fifteen of these grams from Salate.Fleisch, seafood, fish and poultry abound at this stage.A little soft cheese is daily, some low carbohydrate vegetables, no alcohol, limited caffeine, butter or oil and water, much, much water must be consumed allowed.
Phase allows two more carbohydrates every week, from a food ladder Gets an increase of five grams of carbohydrates per week from a different food group ausgewählt.Die Dieter every week during this phase.
The next stage increases the carbohydrates reach weight loss stoppt.Einmal the Dieter the final weight goal maintenance phase kicks.
The Atkins Diet shows immediate weight loss but is difficult to stay because of the rigid eating habits. A study showed that the diet could cause kidney damage.
Green tea used # 2 of the green tea diet added a nutritional low-calorie diet and every meal and snack.
# 3 Number three on the top ten fad diet list is the negative calorie diet.
The diet takes its name from the theory the food to the food use more calories to digest as they contain. While there is no scientific evidence that you can eat your way thin, many of these foods are healthy, nutritional foods that are low in calories.The food on the list increase the metabolism of the body and AIDS in rapid weight loss.
# 4 Is the grape diet number four of the top ten diets and probably the Schlimmste.Nichts but grapes and water is the tariff for days at the end. This diet, originally created to clean the system and fight cancer, was a weight loss diet somewhere along the way.
# 5 The three hour diet takes into account the time of day it takes food.The nutrition break food down to mini meals eaten every three hours.It is similar to a diet for Hypoglykämie.Die diet is nutritionally balanced and stops blood sugar stabil.Tritt that stability the urge for a 5: 00 A.m. feeding frenzy that often reduced in dieters. This one makes sense.The downside is the need to eat, even if it employs or not hungry.
# 6 Which was lemonade diet another clean diet, that a weight loss one converted to.Nothing but a concoction of maple syrup, cayenne pepper and lemon juice is the edibles for on the list ten days quickly.
# 7Die ice is diet only one regularly controlled calorie diet that makes room for a little ice cream at the end of the day. Of course when calories are controlled, occurs on weight loss.The diet is nothing more than the allocation for ice cream.The calcium in the ice is good for the bones and aids metabolism but outside that you could substitute a brownie and call it the Brownie diet.
# 8 The cabbage soup diet uses a soup of cabbage and other vegetables and mixtures with other low-calorie foods and cranberry juice or tea for five days the monotony and gassy stomachs rations created.
With all foods left uncooked vegan diet # 9 which is raw food.You hack mixing and arrange them but not cook anything to or heat it over 116 degrees Fahrenheit.Rohe food more often than his vitamins contains colleagues do cooked nuts many nutrients. These are healthier than most brings diets and the introduction of raw vegetables in the body as a protein source in the raw food diet BIOS.the diet is mainly consisting of vegetables a low calorie diet, but it's difficult, it is balanced halten.Es much fiber of raw vegetables cleans out a lot of harmful waste.
# 10 Of the final list of top ten dieting diet is zone diet. similar to the Atkins diet has phases and tried, used meal is a balancing act for your carbohydrate Verhältnis.Jede lifestyle and eating habits to level.the zone diet 40% of food than carbohydrates, 30% protein and 30% of the meal in Fetten.Die created sets popularity of this diet from Oprah's endorsement it on the list of top 10 dieting.
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