The no-diet diet

Diets don't work. If the US of A. would acts the thinnest trimmest nation in the world, with over 40 million Americans billions each year on weight loss products spend. In fact, the opposite is true. The Center for disease control said that at least 65% of adults overweight or obese. With the growing list of suffering, with obesity, heart disease, high blood pressure and diabetes including has a serious problem, the weight problem in America. Yet we still life look response to this serious problem - whether on Bacon and eggs, cabbage soup or low-calorie meal could substitute drinks ever healthy solution are designed to diets.

A review of popular diet programs carried out by the University of Pennsylvania and published in the annals of internal medicine, said that most weight loss programs offered little or no evidence that participants in lose weight or maintaining weight from were long-term success. The U.S. Federal Trade Commission said millions of people who actually lose less than 5% of the diet, weight, keep, will make it possible in the coming years. It has been suggested was that a Dieter can approximately 100 pounds over the course of life shed but win back 120 kg.An advantage of the weight loss organizations was, however, group support. dieters, support joined groups appeared weight lose more than those who decided to go it alone.


Dieting even bring a wealth of health concerns. Restrictive energy-restricted diets may be self-destructive. The body's metabolism slows down move the system in the energy conservation mode and keep any calories for future use instead of burning it. Precious muscle mass is broken and low lethargy occurs. Carb diet can cause dehydration and constipation.The risk of heart disease is due to increase bad cholesterol found in animal fats eskaliert.Wenn nutritional integrity of the body of eliminate a specific food group threatened is, is the risk of many health problems including osteoporosis, certain types of cancer, immune system problems, electrolyte imbalances and eating disorders. And with diets, in contrast to permanent lifestyle changes that back what you lost probability of gaining and then some is high.


In a culture that have obsessed with physical perfection may consider how we think about weight in General. We are diet healthy or only thin be? The later is the goal, then further investigation dieting motivation may be required but if health is the ultimate goal, look at changes in lifestyle can be the perfect place. Are an emotional eater, a compulsive sweet tooth or someone who eats out of boredom?Eat fresh foods or only things that come in a box, bag, or through a multifunctional window?What is the overall state of your health? is your lifestyle seated or active?What kind of physical activities you enjoy? questions such as these help make the basis for creating a custom not diet diet - a healthy common sense plan for life, weight loss, increased energy levels, and improved health and well-being will lead.

Quick fixes lead generally long-term losses and while the answer to America's weight problem as a magical diet may be, it must not extremely complicated his entweder.Aufrechterhaltung of a sensible meal plan, including complex carbohydrates, lean protein, good fats, fruits and vegetables and candy in moderation, regularly, train and maintain a healthy attitude regarding the weight and health connection might you have been the simple answer look as.