To eat depression goes insane

I'm sick in the head. No seriously, I am. I am medikamentöser treatment and everything. Bipolar, clinically depressed, angry all the time, and fear and self-loathing.

It is a serious condition but is crazy to not know his benefits.  of Jehovah's Witnesses who knock on my door.

But sometimes depression can a healthy life really suck, especially if you try that. It can be hard to eat right and exercise, if be a miserable wretch.

Mental illness is much different than physical illness .Sometimes your medication works, sometimes not. I t's not how take insulin for diabetes or blood pressure pills. You can have more bad days.

As for me I have three or four crappy days per month. Are the days when I wake up and say to myself, "Ugh, I know I've said it before, but today is the day I kill myself." "Yup, today is the day." So far I have not.

But bad days still suck my. Usually I have a healthy life to lead. I eat right, exercise regularly, and I see a shrink.But if I'm having a crappy day, all from the window above all my diet goes.

The food is my drug, has always been.When I am depressed, I eat. I not on drugs or alcohol, how many mentally ill people eingehen.Ich equate the stuff with fun, so no urge to me drunk to get it, when I'm depressed. I eat only.

Now, I've blogged about before, I am vegetarian of close to, meat, eggs, milk or cheese in the. I eat only fruits, vegetables and fish.I not receive woman with PMS and me, one in my bedroom with a gallon of Haagen-Dazs, lock a glass pickles and the latest issue of Cosmo.

Because I am my diet not jonesing for things like big Macs, Cinnabon, Macaroni and cheese or Milchshakes.Nein, my comfort food is pretty lame.I love such as not dairy ice cream.I'll be your throat for a pint good karma banana fudge cut.

I eat a lot of cheap supermarket sushi.You know what it takes.This funky California rolls with avocado immature, fake crab meat that extra fake tastes and crusty rice dried up.

Chinese takeout is also gut.An a crappy day I will be a double order of fried tofu, drowned in a gallon SESAM sauce.

But my biggest faux pas of nutrition is peanut M & woman, I'm going to destroy a whole bag! and the teeny-tiny packs by the registry, the large XL bags in the sweets island. of course this ends in disaster, because I cannot handle the milk in milk chocolate, so those damn M & woman war on my Bauch.Es looks something like.

I snap of a Funk in a few days and everything goes back to normal. my psychologist tells me, it is normal for someone with my questions to have honestly only as long as the heights of the lows highs and lows, Überzahl.Aber, it is to swallow a hard pill if you try a consistently healthy life.

So, whether you are mentally ill or not having a lousy day look what kind of food to score in shady back alleys?

Image credit: Happy tree friends and sushi pack

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